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Olive Garden Nutrition Calculator

Prices & Calories —

132 Menu Items
13 Categories
130 Nutrition Profiles

Build your Olive Garden meal and instantly see the total calories, fat, and sodium. Select any combination of menu items to plan a balanced meal before you order. All nutrition data is sourced from official Olive Garden menu information.

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132 items

Olive Garden Nutrition Facts PDF

Download or view the official Olive Garden nutrition facts guide for the complete breakdown of every menu item.

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Olive Garden Nutrition Facts

A quick-reference nutrition table for 30 popular Olive Garden menu items, sorted by calorie count from highest to lowest. Use this table to compare calories, fat, and sodium before ordering.

Menu Item Calories Fat (g) Sodium (mg)
Large Family-Style Lasagna Bundle 13,030 652 41,420
Chicken Tortelloni Alfredo 7,930 523 14,870
Family-Style Lasagna Bundle 6,700 339 21,400
Chicken Alfredo 6,050 360 8,870
Shrimp Alfredo 5,680 352 6,200
Chicken and Shrimp Carbonara 5,460 365 8,190
Fettuccine Alfredo 5,010 339 4,550
Chicken Parmigiana 4,790 188 13,070
Five Cheese Ziti al Forno 4,680 276 9,750
Chicken Scampi 4,190 178 9,900
Cheese Ravioli with Marinara or Meat Sauce 3,510 198 9,790
Lasagna Classico 3,420 196 7,640
Spaghetti with Meat Sauce 2,840 88 3,950
Spaghetti with Marinara Sauce 2,270 49 4,840
Shrimp Scampi 1,980 72 4,470
Side of Alfredo Sauce (Large) 1,750 173 2,400
Homemade Soups Large 1,700 18 12,920
Our Famous Jumbo House Salad 1,650 114 8,260
Steak Gorgonzola Alfredo 1,580 105 2,750
Tour of Italy 1,550 97 3,220
Ravioli Carbonara 1,390 104 2,660
Seafood Alfredo 1,370 93 1,690
Calabrian Steak & Shrimp Bucatini 1,220 65 2,960
Shrimp Carbonara 1,200 81 1,710
Spinach-Artichoke Dip 1,160 81 2,440
Lasagna Fritta 1,130 76 1,800
Stuffed Chicken Marsala 1,090 65 3,300
Eggplant Parmigiana 1,070 58 2,440
Meatballs Parmigiana 1,040 83 2,800
6 oz. Sirloin 980 62 1,840

* Nutrition values per serving as listed on the official Olive Garden menu. Values may vary by location.

Olive Garden Allergens Menu

Olive Garden dishes commonly contain wheat, milk, egg, and soy due to the nature of Italian cooking. Always inform your server about any food allergies — ingredients and preparation methods may vary by location. Below are common allergens found in popular menu items.

Menu Item Category Common Allergens Calories
Breadsticks Appetizers Wheat, Soy 140
Chicken Alfredo Classic Entrées Wheat, Milk, Egg, Soy 1,570
Fettuccine Alfredo Classic Entrées Wheat, Milk, Egg, Soy 1,310
Chicken Parmigiana Classic Entrées Wheat, Milk, Egg, Soy 1,280
Lasagna Classico Classic Entrées Wheat, Milk, Egg, Soy 910
Five Cheese Ziti al Forno Classic Entrées Wheat, Milk, Egg, Soy 1,070
Famous House Salad Soups, Salad & Breadsticks Milk, Soy 150
Shrimp Alfredo Classic Entrées Wheat, Milk, Egg, Soy, Shellfish 1,540
Crispy Risotto Bites Appetizers Wheat, Milk, Egg 540
Chocolate Brownie Lasagna Desserts Wheat, Milk, Egg, Soy, Tree Nuts 920
Spaghetti with Meat Sauce Classic Entrées Wheat, Milk, Egg, Soy 810
Zuppa Toscana Soups, Salad & Breadsticks Milk, Soy 230

* Allergen information is for reference only. Always verify with your server. Cross-contamination is possible in kitchen environments.

Olive Garden Vegan Menu

While Olive Garden does not have a dedicated vegan menu, several dishes can be modified to be plant-based. Below are the best vegan-friendly options available. Always confirm modifications with your server to ensure no animal-based ingredients are used.

Menu Item Calories Fat (g) Sodium (mg) Notes
Minestrone Soup 120 1 990 Request no cheese
Famous House Salad (no croutons/dressing) 75 3 230 No croutons, oil & vinegar
Breadsticks (plain) 140 2 460 No butter topping
Marinara Sauce 70 2 410 Vegan-friendly
Spaghetti with Marinara 600 8 1,150 No cheese
Steamed Broccoli 45 0 15 Vegan side
Herb-Grilled Vegetables 90 4 320 Request no butter
Mixed Green Salad 80 3 190 Oil & vinegar dressing

* These items require modification to be vegan. Ask your server to confirm preparation without butter, cheese, or other animal products.

Olive Garden dining experience with Italian dishes and nutrition-conscious options

Eating Healthy at Olive Garden

Planning a healthy meal at Olive Garden starts with understanding the nutrition behind each dish. With our interactive Nutrition Calculator, you can build your entire meal — appetizer, entrée, sides, and drinks — and see the combined calories, fat, and sodium before you even walk through the door.

Look for the Lighter Italian Fare section for meals under 600 calories, pair your entrée with a house salad instead of extra breadsticks, and choose marinara-based sauces over cream-based ones like Alfredo to significantly reduce fat and calorie intake. Every small choice adds up to a healthier meal.

Explore Olive Garden Menus & Tools

FAMILY-STYLE MEALS APPETIZERS CLASSIC ENTRÉES BUY ONE TAKE ONE AMAZING ALFREDOS SOUPS, SALAD & BREADSTICKS LIGHTER PORTIONS CREATE YOUR OWN PASTA LUNCH MENU DESSERTS DRINK MENU SIDES, SAUCES & EXTRAS Store Locator Olive Garden Coupons Olive Garden Specials Olive Garden Hours Olive Garden Happy Hour

Olive Garden Nutrition Calculator — Frequently Asked Questions

Simply browse the menu items by category or search for a specific dish. Click any item to add it to your meal. The nutrition totals — calories, fat, and sodium — update instantly on the right panel (or bottom sheet on mobile). Click an item again to remove it.
The nutrition data is sourced from official Olive Garden menu information. 130 out of 132 menu items have complete nutrition profiles. Actual values may vary slightly based on preparation, portion size, and regional differences.
The Lighter Italian Fare menu offers lower-calorie options. Popular lighter choices include the Herb-Grilled Salmon (460 cal), Chicken Margherita (580 cal), and the Famous House Salad (150 cal). Use the calculator above to build a balanced meal under your target calorie count.
One Olive Garden breadstick contains approximately 140 calories, 2g of fat, and 460mg of sodium. The unlimited breadstick basket can add significant calories to your meal — plan accordingly using the calculator.
Olive Garden does not have a dedicated low-sodium menu, but you can use the Nutrition Calculator above to identify lower-sodium options. Sort and compare items by sodium content. The Minestrone soup and Famous House Salad tend to be lower in sodium compared to pasta dishes.
While Olive Garden does not have a separate vegan menu, several items can be modified to be plant-based. Options include Minestrone soup (request no cheese), pasta with Marinara sauce, steamed broccoli, and the house salad without croutons. See the Vegan Menu table above for details.
Based on a standard 2,000-calorie daily diet, most nutrition experts recommend 500–700 calories per meal. The Nutrition Calculator shows your selections as a percentage of daily recommended values for calories (2,000 cal), fat (65g), and sodium (2,300mg).
The calculator focuses on calories, fat, and sodium. For allergen information, see the Olive Garden Allergens table below or ask your server. Common allergens at Olive Garden include wheat, milk, egg, and soy — present in most pasta and sauce dishes.