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Olive Garden Appetizers Menu — Prices & Calories

Prices & Calories —

10 Menu Items
$4.49 Starting Price
519 Avg Calories

Olive Garden's appetizer menu is the perfect way to kick off your Italian dining experience. From the fan-favorite Stuffed Mushrooms packed with seasoned breadcrumbs to the crispy Calamari served with marinara or spicy ranch, there's a starter to satisfy every craving. The Lasagna Fritta — crispy fried lasagna filled with three Italian cheeses — is a must-try that you won't find anywhere else. Whether you're sharing plates with the family or looking for a lighter start before the unlimited breadsticks and soup arrive, the Olive Garden appetizer menu has you covered. All prices shown are current and updated regularly. Calorie counts are per serving as listed on the Olive Garden menu. Prices may vary slightly by location.

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Showing 10 items

All Olive Garden Appetizers Menu Items (10 items)

Olive Garden Appetizers — Prices & Nutrition Table

Item Price Calories Total Fat Sodium
Breadsticks $4.49 140 cal | 140 cal 2g 460mg
Dipping Sauces with Breadsticks $4.49 140 cal, 90 cal - 440 cal | Large Dipping Sauces (8 oz. serving): 190 cal - 870 cal 2g 460mg
Fried Mozzarella $9.29 800 cal,marinara 35 cal 49g 1990mg
Stuffed Ziti Fritta $9.49 500 cal,marinara 35 cal,alfredo sauce 220 cal 2g 320mg
Toasted Ravioli $10.29 650 cal,marinara 35 cal 2g 320mg
Spinach-Artichoke Dip $11.29 1,160 cal 81g 2440mg
Meatballs Parmigiana $11.49 1,040 cal 83g 2800mg
Lasagna Fritta $11.49 1,130 cal 76g 1800mg
Calamari $12.49 670 cal,marinara 35 cal,spicy ranch 240 cal 42g 1600mg
Shrimp Fritto Misto $13.49 1,280 cal,marinara 35 cal,spicy ranch 240 cal 2g 320mg

* Nutrition values are per serving and may vary. Prices may differ by location. Last updated March 2026.

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Olive Garden appetizers dining experience

Why Olive Garden Appetizers Are Worth the Visit

Olive Garden's appetizer menu is more than just a prelude to the main course — for many regulars, it is the main event. The Stuffed Mushrooms, Calamari, and Lasagna Fritta have developed cult followings, and it's not uncommon to see tables order two or three starters to share family-style before the entrées even arrive. Every appetizer is made fresh and served hot, with generous portions designed for sharing.

Whether you're dining in, ordering takeout through the Olive Garden app, or building a catering spread for a party, the appetizer menu offers something for every occasion. Pair any starter with Olive Garden's signature unlimited breadsticks and a bowl of their famous Zuppa Toscana for a complete Italian meal — without ever ordering an entrée.

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Explore Other Olive Garden Menus

Family-style meals Classic entrées Buy one take one Amazing alfredos Soups, salad & breadsticks Lighter portions Create your own pasta Lunch menu Desserts Drink menu Sides, sauces & extras Non-alcoholic beverages

Olive Garden Appetizers — Frequently Asked Questions

Olive Garden offers 10 appetizers including fan favorites like the Stuffed Mushrooms, Calamari, Bruschetta al Pomodoro, and the Lasagna Fritta. Prices start at $4.49 and portions are generous enough to share at the table.
Olive Garden appetizers start at $4.49 and go up to $13.49 depending on the item. Prices may vary slightly by location and in states like New York, Alaska, and California.
The most popular Olive Garden appetizers are the Stuffed Mushrooms (lightly seasoned and topped with a crispy breadcrumb blend), Calamari (perfectly fried with a choice of marinara or spicy ranch sauce), and the Lasagna Fritta (crispy fried lasagna filled with Italian cheeses). All come with unlimited breadsticks.
Most Olive Garden appetizers contain gluten due to breadcrumb coatings and pasta-based ingredients. Olive Garden does have a Gluten-Sensitive menu, but it does not include most appetizers. If you have a gluten intolerance, speak with your server about preparation methods.
Yes, all Olive Garden appetizers are available for takeout and delivery. You can order online through olivegarden.com, the Olive Garden app, or third-party services like DoorDash and Uber Eats. Note that fried items like Calamari and Lasagna Fritta are best enjoyed fresh.
Olive Garden appetizer calories range widely depending on the dish. The average is around 519 calories per serving. Lighter options like Bruschetta are on the lower end, while fried items like Lasagna Fritta are more calorie-dense. Check the table above for exact nutrition facts per item.
Olive Garden's famous unlimited breadsticks come with every dine-in table order — they are not exclusive to appetizers. Your server will bring the first basket with your appetizer order and refill them throughout your meal at no extra cost.